Weigh In record (no journal entry) for 28 December 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1004 kcal
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Fat: 45.38g | Prot: 20.95g | Carbs: 100.10g.
Breakfast: Latte Parzialmente Scremato, Club Premium Savoiardi Sardi. Lunch: Paté di Fegato (in Scatola), Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Bianco. Dinner: Mulino Bianco Tartelle Cuor di Mela, Latte Parzialmente Scremato. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Reading - 1 hour and 5 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 28 minutes, Watching TV/Computer - 6 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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