Weigh In record (no journal entry) for 28 December 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1584 kcal
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Fat: 45.55g | Prot: 68.89g | Carbs: 147.52g.
Breakfast: REWE Bio Marmelade , Kaffee mit Milch, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter. Lunch: Kaffee mit Milch, Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Rothaus Tannenzäpfle Alkoholfrei, Käse, Aldi Kochschinken, Golden Toast Butter Toast, Eisbergsalat. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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2230 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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