Weigh In record (no journal entry) for 28 December 2023
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1032 kcal
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Fat: 23.19g | Prot: 36.83g | Carbs: 180.28g.
Breakfast: Coconut Water , Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Dinner: Sara Lee Texas Toast Bread, Del Monte Whole Green Beans (Canned), Dream Dinners Jasmine Rice, Stouffer's Signature Classics Meatloaf. Snacks/Other: Ice Cream Bar or Stick. more...
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Losing 4.4 kg a Week
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deb4422rah's Weight History
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