Weigh In record (no journal entry) for 28 December 2023
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106.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2262 kcal
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Fat: 103.77g | Prot: 118.54g | Carbs: 201.17g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Gut & Günstig Vanille-Schoko-Hörnchen, Quarkbällchen, Börek, Hackfleischpfanne. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Harry Anno 1688 Rustikal, Hackfleischpfanne. more...
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Losing 4.2 kg a Week
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