alexurena22's Journal, 28 Dec 23

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Good weight in at 206 pounds!! Back on track.

93.4 kg Lost so far: 14.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1867 kcal

Fat: 43.79g | Prot: 71.70g | Carbs: 304.35g. Breakfast: Banana, Whole Foods Market Sumo Orange . Lunch: McDonald's 4 Piece Chicken McNuggets, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles. Snacks/Other: Whole Foods Market Sumo Orange , Soldanza Ripe Plantain Chips. more...

3148 kcal

Exercise: 5.32 mile power walk - 1 hour and 25 minutes, Resting - 15 hours, Sleeping - 7 hours and 35 minutes. more...

Losing 9.5 kg a Week

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alexurena22's Journal, 28 Dec 23

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alexurena22's Weight History