Weigh In record (no journal entry) for 28 December 2023
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2594 kcal
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Fat: 113.42g | Prot: 121.15g | Carbs: 256.81g.
Breakfast: Ströck Kornspitz, Formil Vollmilch, Weich Gekochtes Ei, Berger Putenschinken. Lunch: Ströck Kornspitz, Fair Hof Schopf Steak. Dinner: Ja Natürlich Dörrpflaumen, SPAR Haussalami, Berger Putenschinken, Billa Baguette, Schwarzwälder Schinken, Rama Rama mit Butter, SPAR Natur Pur Bio-Feta, Natur Aktiv Bio Ingwer Kandiert. Snacks/Other: Crownfield Golden Puffs, Ströck Nußstrudel, Biskuitroulade, Hauswirth Geleehasen . more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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