Weigh In record (no journal entry) for 28 December 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1203 kcal
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Fat: 47.51g | Prot: 82.99g | Carbs: 113.00g.
Breakfast: Lor Peyniri, Zeytin, Kırmızı Domates, Susamlı Simit, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Çoban Salatası, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Proteinocean Whey Protein Bisküvi, Ev Yapımı Yoğurt. more...
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Gaining 0.1 kg a Week
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ayseas58's Weight History
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