Weigh In record (no journal entry) for 28 December 2023
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82.3 kg
Lost so far: 30.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1108 kcal
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Fat: 43.73g | Prot: 101.64g | Carbs: 283.33g.
Breakfast: Miralax Miralax, Splenda Splenda Granular, Chobani Yogurt. Lunch: Fairlife Protein Drink. Dinner: Miralax Miralax, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Browns Almond Roca, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Chobani Yogurt, MiraLAX Miralax, Kirkland Signature Optifiber, Essential Everyday Stevia Sweetner, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sweeteners (Splenda Packets, Sucralose). more...
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2175 kcal
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Exercise:
Miscellaneous activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Kay Ehresman's Weight History
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