Weigh In record (no journal entry) for 28 December 2023
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74 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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944 kcal
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Fat: 34.15g | Prot: 20.46g | Carbs: 138.51g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Corn Flakes. Lunch: Eti Antep Fıstıklı Çikolata, Ülker Halley. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Yoğurt Çorbası. Snacks/Other: Beyoğlu Karamelli Yer Fıstıklı Nuga Bar, Mandalina, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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