Weigh In record (no journal entry) for 28 December 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1614 kcal
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Fat: 38.92g | Prot: 112.97g | Carbs: 198.30g.
Breakfast: Mr. Bread Roti Tawar Kupas, Evolene Isolene Vanilla. Lunch: Tempe Goreng, Nasi Putih, Pepes Tahu, Hati Ayam. Dinner: Usus Ayam, Tempe Goreng, Pepes Tahu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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septem_beard's Weight History
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