Weigh In record (no journal entry) for 28 December 2023
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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728 kcal
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Fat: 27.22g | Prot: 23.72g | Carbs: 98.13g.
Breakfast: Banana, Land Latte Parzialmente Scremato Uht, Caffè Espresso. Lunch: Pam Panorama Prosciutto Cotto Alta Qualità, Melinda Mela, Barilla Spaghetti N.5. Dinner: Pane Bianco, Mela. Snacks/Other: Ferrero Fiesta, Conad Arachidi. more...
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Losing 6.3 kg a Week
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federica.bagnolesi's Weight History
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