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kurang 27.1 kg lagi
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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959 kcal
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Fat: 33.09g | Prot: 65.08g | Carbs: 102.62g.
Breakfast: Telur Dadar, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Bayam, Ikan Patin Goreng. Dinner: Kerang (Spesies Campuran), Sayur Campuran, Mangga, Mangga Muda. Snacks/Other: Paroti Roti Isi Krim Meses. more...
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Losing 0.7 kg a Week
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Rika-104,2kg's Weight History
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