Kurbside's Journal, 18 Oct 09

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Weigh In record (no journal entry) for 18 October 2009

91.4 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2009:

1440 kcal

Fat: 54.00g | Prot: 47.00g | Carbs: 201.00g. Breakfast: apple, Chocolate Milk Shake. Lunch: apple, salisbury steak banquet. Dinner: coca cola, wendy's fries, Jr. Bacon Cheeseburger. more...

2465 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Kurbside's Weight History

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Kurbside's Journal, 18 Oct 09

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Kurbside's Weight History