Weigh In record (no journal entry) for 28 December 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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745 kcal
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Fat: 64.54g | Prot: 38.42g | Carbs: 1.54g.
Breakfast: Яйцо, Брест Литовск Сыр Лёгкий 35%, Подсолнечное Масло, Дымов Сырокопчёный Бекон. more...
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Losing 6.3 kg a Week
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давай поспорим.'s Weight History
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