Weigh In record (no journal entry) for 28 December 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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872 kcal
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Fat: 38.11g | Prot: 39.25g | Carbs: 90.09g.
Breakfast: Harry Dinkel Sandwich, Kerrygold Extra Ungesalzen, Dulano Chorizo Salami, Kaffee. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Lachs. Dinner: Kartoffelpuffer. more...
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Gaining 3.5 kg a Week
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