Weigh In record (no journal entry) for 28 December 2023
|
52.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
831 kcal
|
Fat: 36.00g | Prot: 41.93g | Carbs: 89.66g.
Breakfast: Arla Lättmjölk, Kaffe. Lunch: Nick's Mörkchoklad, Nick's Cookie Dough Protein Bar. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips, Nick's Cookie Dough Protein Bar. more...
|
Losing 3.9 kg a Week
|
|
frejakrusell's Weight History
|