Weigh In record (no journal entry) for 28 December 2023
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
505 kcal
|
Fat: 18.80g | Prot: 24.32g | Carbs: 59.19g.
Breakfast: Dreimaster Makrelenfilets in Tomatensauce, Сахар, Naturli Veganes Streichfett, Хлеб Бородинский. more...
|
Losing 2.8 kg a Week
|
|
rosanat78's Weight History
|