Weigh In record (no journal entry) for 28 December 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1512 kcal
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Fat: 58.47g | Prot: 83.16g | Carbs: 157.55g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Kaffe, Röd Paprika, ICA Rökt Kalkon, Philadelphia Vitlök & Örter 11%, Pågen Hönö Skärgårdskaka. Second Breakfast: Eldorado Honung, Lindahls Kvarg, Propud plättar. Dinner: Vitkål, Monini Balsamico, Garant Ekologisk Småbladsmix, Arla Keso Mini, Felix Chilisås Osötad, Eldorado Honung, Garant Olivolja, Sötpotatis, Arla Smör & Rapsolja, Johnnys Senap Söt-Stark, Körsbärstomater, Lithells Falukorv. Snacks/Other: Alesto Cashewnötter, Njie ProPud Vanilla. more...
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Losing 3.5 kg a Week
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