Weigh In record (no journal entry) for 28 December 2023
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59.6 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1107 kcal
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Fat: 46.38g | Prot: 96.23g | Carbs: 69.98g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Ei, Aldi Hähnchenschnitzel, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mamas Gulasch. more...
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steady weight
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