Weigh In record (no journal entry) for 28 December 2023
|
75.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1798 kcal
|
Fat: 89.17g | Prot: 76.20g | Carbs: 177.19g.
Lunch: Basmati-Reis, Ja Natürlich Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Honig, Erdnüsse, Erdnussbutter, Sojasoße, Vollmilch. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, Felix Tomaten Ketchup ohne Zuckerzusatz, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Merci Riegel, Red Bull Red Bull. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|