Weigh In record (no journal entry) for 28 December 2023
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50.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1320 kcal
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Fat: 51.29g | Prot: 48.41g | Carbs: 165.52g.
Breakfast: Kahve (Demlenmiş), Muz, Ülker Altınbaşak Çörekotlu Kinoalı , Şemsi Egi İzmir Tulum Peyniri. Lunch: Dardanel Mezgit Pane , Feast Elma Dilim Patates, Altınkılıç Kefirix Orman Meyveli. Dinner: Kebir Tereyağ, Taze Makarnalar (Pişmiş), Brokoli Corbasi. Snacks/Other: Toblerone Toblerone. more...
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Gaining 0.6 kg a Week
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Fit Olabilirimm's Weight History
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