Weigh In record (no journal entry) for 28 December 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3971 kcal
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Fat: 177.23g | Prot: 167.33g | Carbs: 400.00g.
Breakfast: Rosenkohl, Edeka Bio Tofu Natur. Lunch: Chicken Filet, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Blumenkohl. Dinner: REWE Birne Abate Fetel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie , Gartenkrone Himbeeren Tiefgefroren, K-Classic Tortilla Chips Tex Barbecue, Koro Drogerie Bananenchips. more...
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Gaining 0.2 kg a Week
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