Weigh In record (no journal entry) for 28 December 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1764 kcal
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Fat: 105.89g | Prot: 128.59g | Carbs: 75.25g.
Breakfast: Zeytinyağı, Banvit Piliç Jumbo Sosis, Kruvasan, Pınar Labne, Migros Baget Ekmek, Nimet Ispanaklı Tepsi Böreği, Özışık Lor Peyniri, Harras Kelle Loru, Yumurta, Mis İzmir Tulum Peyniri, Bahçıvan Dil Peyniri. Dinner: Zeytinyağlı Pırasa, Vatan Ton Balığı, Vegan Dünyası Vital Buğday Gluteni. Snacks/Other: Naturagen Collagen Peptides, Nut Master Kavrulmuş Tuzlu İç Yer Fıstığı, Kaju. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jutfadil's Weight History
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