Weigh In record (no journal entry) for 28 December 2023
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2837 kcal
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Fat: 136.87g | Prot: 169.80g | Carbs: 240.53g.
Breakfast: Смешанные Орехи, Говядина Отварная, Салат, Красный Октябрь Конфета Каракум. Lunch: Салат Крабовый, Хек Жареный, Макароны Отварные, Гороховый Суп. Dinner: Лимонад, Говядина Отварная, Гречка Отварная. Snacks/Other: Творожник, Бризоль, От Мартина Семечки Отборные, Банан, Красный Октябрь Конфета Каракум, MacCoffee Кофе 3 в 1 Original. more...
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2563 kcal
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Exercise:
Shoveling Snow - 29 minutes, Walking (moderate) - 5/kph - 53 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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