Weigh In record (no journal entry) for 28 December 2023
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54.4 kg
Lost so far: 30.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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437 kcal
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Fat: 5.50g | Prot: 18.03g | Carbs: 84.19g.
Breakfast: Американо, Кукурузная Каша на Воде, Яблоко, Зеленый Чай с Молоком. Lunch: Груша, Зеленый Чай. Dinner: Индейка Тушеная, Мексиканская Смесь, Зеленый Чай. Snacks/Other: Яблоко. more...
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Losing 2.5 kg a Week
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K.Ksushka's Weight History
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