Weigh In record (no journal entry) for 28 December 2023
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41.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1354 kcal
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Fat: 32.40g | Prot: 46.80g | Carbs: 221.06g.
Breakfast: Ayam Kecap, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Sayur Bening Bayam, Uleg Sambal Terasi, Ayam Kecap. Dinner: Nasi Putih, Indomie Mi Goreng, BonCabe Makaroni Krispi Level 15. Snacks/Other: Semangka, Apel (tanpa Kulit). more...
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Gaining 0.0 kg a Week
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