ElleAye's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

64.7 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

945 kcal

Fat: 78.00g | Prot: 53.50g | Carbs: 13.50g. Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Wal-Mart Rotisserie Chicken, Taylor Farms Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Caesar Dressing. Snacks/Other: Planters Roasted Almonds with Sea Salt. more...

1881 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ElleAye's Journal, 30 Apr 15

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ElleAye's Weight History