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ElleAye
Journal
30 Apr 15
ElleAye's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
64.7 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
945 kcal
Fat: 78.00g | Prot: 53.50g | Carbs: 13.50g.
Breakfast:
Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese.
Lunch:
Wal-Mart Rotisserie Chicken, Taylor Farms Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Caesar Dressing.
Snacks/Other:
Planters Roasted Almonds with Sea Salt.
more...
1881 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ElleAye's Weight History
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