2020/7/1 體重80公斤開始減肥 2021/1/1 體重56公斤 2021~2022體重最瘦50.4公斤 2023/11/30 又胖到59.5公斤 2023/12/1重新減重,目標50公斤!
|
55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
988 kcal
|
Fat: 32.32g | Prot: 105.03g | Carbs: 82.81g.
Lunch: 水煮蛋, 雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 四季豆, 木耳, 番茄, 韓國海帶, 秋葵(冷凍), 小黃瓜, 高麗菜. Snacks/Other: 地瓜, 杏仁. more...
|
|
1473 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
Comments
27 Dec 23 by member: JoJoCheng
|
27 Dec 23 by member: 立志成為辣媽
|
一起努力加油吧!
我也是2個孩子的媽,想和20歲的女兒看起來像姐妹,當個辣媽😆
27 Dec 23 by member: JoJoCheng
|
28 Dec 23 by member: unaxi111
|
28 Dec 23 by member: JoJoCheng
|
哇!太厲害了🥺減重真的是一輩子的事…需要堅定的意志力啊啊啊!我也要加油加油💕
28 Dec 23 by member: 我要穿辣妹裝
|
29 Dec 23 by member: JoJoCheng
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|