Weigh In record (no journal entry) for 28 December 2023
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1165 kcal
|
Fat: 54.44g | Prot: 55.79g | Carbs: 125.06g.
Breakfast: Chia Seed. Lunch: Nasi Putih, Cap Cay Kuah, Ayam Goreng. Dinner: Rujak Buah, Tahu Goreng, Bakso Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|