Weigh In record (no journal entry) for 30 April 2015
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73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 106.94g | Prot: 93.19g | Carbs: 275.61g.
Breakfast: WEFA Puddingbrezel, Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Wagner Steinofen Pizza Thunfisch, Develey French Dressing, Karotten. Dinner: Mehrkornbrot, Kemper 1A Salami, Dulano Kochschinken, Ja! Gouda Jung, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Banane. more...
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3683 kcal
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Exercise:
Running - 11/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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onkelbecker's Weight History
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