Weigh In record (no journal entry) for 23 December 2023
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98.9 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2329 kcal
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Fat: 102.77g | Prot: 178.29g | Carbs: 165.61g.
Lunch: Kräuterfrischkäse, Lidl Rindergulasch, Italienisches Fladenbrot Focaccia. Dinner: Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Gaining 1.1 kg a Week
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Marvin232's Weight History
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