Weigh In record (no journal entry) for 27 December 2023
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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990 kcal
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Fat: 61.85g | Prot: 75.90g | Carbs: 33.69g.
Breakfast: Salmon Sashimi, Snak Club Raw Almonds, Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Unsweetened Shredded Coconut, Fried Egg, Oyster Mushroom , Olive Oil , Zucchini , Ancient Organics Ghee. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Beet Soup (Borscht), Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Turkey Thigh (Skin Not Eaten), Beef Meatballs, Cooked Cauliflower, Oyster Mushroom . more...
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Losing 4.2 kg a Week
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elinabe1's Weight History
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