Weigh In record (no journal entry) for 27 December 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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915 kcal
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Fat: 49.31g | Prot: 24.71g | Carbs: 102.16g.
Breakfast: Danone Activia Orman Meyveli, Peyman Çiğ Badem, Migros Çiğ Fındık, Muz, Yayla Chia Tohumu. Lunch: Mandalina. Dinner: Mevsim Salata, Nohut Yemeği, Ev Yapımı Yoğurt. more...
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Gaining 1.5 kg a Week
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siimgeyllmaz's Weight History
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