Weigh In record (no journal entry) for 21 December 2023
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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920 kcal
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Fat: 42.11g | Prot: 35.02g | Carbs: 97.69g.
Breakfast: Mulino Bianco Girotondi, Latte Intero. Lunch: Kania Mosterd Senape, Tuorlo d'uovo, Fanta Aranciata (Lattina), McCain Anelli di Peperone, Ambrosini Hamburger di Bufalo. Snacks/Other: Clementine. more...
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Losing 0.3 kg a Week
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