Weigh In record (no journal entry) for 27 December 2023
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80.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1113 kcal
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Fat: 18.71g | Prot: 43.05g | Carbs: 197.55g.
Breakfast: Bananen, Lindenhof Gouda, Aldi Vitalbrot . Dinner: Banane, Clementinen, Milch 1,5%, All Stars Hy-pro High Protein Bar Banana Bread, Basmati-Reis (Gekocht). Snacks/Other: Red Bull Energy Drink. more...
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2485 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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