alexurena22's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

94.8 kg Lost so far: 13.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1915 kcal

Fat: 53.16g | Prot: 83.23g | Carbs: 290.99g. Breakfast: Minuet Tea Time Biscuits, Chobani Strawberry Banana on The Bottom. Lunch: Dairy Fresh String Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Oranges , Whole Foods Market Sumo Orange , Smart Sweets Sweet Fish. more...

2806 kcal

Exercise: Standing HIIT - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 3.2 kg a Week

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alexurena22's Journal, 27 Dec 23

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alexurena22's Weight History