Weigh In record (no journal entry) for 27 December 2023
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54.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1020 kcal
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Fat: 43.65g | Prot: 30.63g | Carbs: 130.03g.
Breakfast: Bounty Bounty , Белый Город Молоко 2,5%. Lunch: Libendorf Сыр Творожный Сливочный , Barilla Макароны Вареные . more...
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Losing 0.3 kg a Week
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