Weigh In record (no journal entry) for 27 December 2023
|
78.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1481 kcal
|
Fat: 59.48g | Prot: 59.51g | Carbs: 182.26g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Söğüş, Zeytin, Beyaz Ekmek. Lunch: Muz, Nestle Salep, Domatesler, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Coca-Cola Coca-Cola, Mantar Sote, Etsiz Domates Soslu Makarna. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nestle Salep, Beypazarı Maden Suyu. more...
|
|
2321 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|