Weigh In record (no journal entry) for 27 December 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1483 kcal
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Fat: 36.92g | Prot: 98.80g | Carbs: 175.84g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Kaffe, Lindahls Kvarg, Röd Paprika, ICA Rökt Kalkon, Lätta Smör, Pågen Hönö Skärgårdskaka. Dinner: Apotekarnes Julmust Sockerfri, Felix Chilisås Osötad, Arla Keso Mini Naturell, Gurka (med Skal), Figaro Gröna Oliver, Garant Ekologisk Småbladsmix, Familjen Dafgårds Leifs Köttfria Köttbullar, Kungsörnen Fullkornspasta Makaroner. Supper: Te (Bryggt), Lindahls Kvarg Cookies & Cream, Propud plättar. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 2.1 kg a Week
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