Weigh In record (no journal entry) for 26 December 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1474 kcal
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Fat: 84.50g | Prot: 103.49g | Carbs: 75.01g.
Dinner: Barilla Spaghetti, Sargento Ultra Thin Sharp Cheddar, Whole Foods Market Grass Fed 85% Lean Ground Beef. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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