Weigh In record (no journal entry) for 27 December 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2115 kcal
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Fat: 125.91g | Prot: 142.58g | Carbs: 95.95g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl, Sargento Ultra Thin Sharp Cheddar. Dinner: Kraft Mexican Four Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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