Weigh In record (no journal entry) for 27 December 2023
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1744 kcal
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Fat: 60.68g | Prot: 82.05g | Carbs: 217.31g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Pão de Trigo Partido, Clara de Ovo. Lunch: Tomates Cereja, Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída Refogada, Pão de Trigo Partido. Dinner: Pizza Doce, Pizza de Frango com Catupiry. Snacks/Other: Lacta Chocolate Ao Leite, Dolce Gusto Café Au Lait, Mundial Panetone de Chocolate. more...
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2015 kcal
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Exercise:
Treadmill - 51 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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flaviacnp's Weight History
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