Weigh In record (no journal entry) for 27 December 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1460 kcal
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Fat: 28.37g | Prot: 147.06g | Carbs: 148.34g.
Pre-Breakfast: Banane, Black Focus Preworkout Booster, Black Focus 3C+ Protein, Black Focus Charger. Breakfast: Herbalife Aloemax, Herbalife Infuso a Base di Erbe. Dinner: Selex Gallette di Farro, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Petto di Pollo, Carne. Supper: Gentilini Miele, Alesto Mandorle, Lindt Cioccolato Fondente 99%, Despar Yogurt Greco 0%, 3C+ Protein. Snacks/Other: Herbalife Herbalifeline Max. more...
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Losing 4.9 kg a Week
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fischele89's Weight History
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