Weigh In record (no journal entry) for 30 April 2015
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107 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 53.22g | Prot: 285.61g | Carbs: 192.75g.
Breakfast: USN Pure Protein IGF-1, Nasiona Siemienia Lnianego, Otręby Owsiane, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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Gaining 0.7 kg a Week
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