Weigh In record (no journal entry) for 21 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2728 kcal
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Fat: 70.43g | Prot: 209.38g | Carbs: 300.78g.
Breakfast: Valley Spire Queso Cheddar, MRM Lacón en Tapas, Noel Pétalos de Pechuga de Pollo, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Hacendado Barra de Pan. Lunch: Valley Spire Queso Cheddar, Hacendado Grana Padano, Alipende Tagliatelle, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Carrefour Pechuga de Pavo Adobada al Pimentón , MRM Lacón en Tapas. Dinner: Valley Spire Queso Cheddar, Lidl Queso Azul Bleu de France, Mercadona Solomillo de Pavo, DIA Parrillada de Verduras, Hacendado Ensaladilla. Snacks/Other: Lidl Grandino Chocolate, Mercadona Caqui, Mercadona Caqui. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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