Weigh In record (no journal entry) for 27 December 2023
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59.8 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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511 kcal
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Fat: 22.85g | Prot: 27.03g | Carbs: 48.31g.
Breakfast: Sadia Mussarela, Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas. more...
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Gaining 0.5 kg a Week
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helena.gaos's Weight History
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