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bel 65 cm
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1830 kcal
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Fat: 58.28g | Prot: 67.80g | Carbs: 264.95g.
Breakfast: Havuç, İçim Kaymak, Domatesler, İçim Labne, Banvit Piliç Salam, Migros Avokado, Haşlanmış Yumurta, Uno Anadolu Kepekli Ekmek. Lunch: Tadım Çekirdek, Migros Elma, İrmik lapası. Dinner: Tereyağlı Pirinç Pilavı, Sulu Köfte, Fırında Sebze, Fırında Patates. Snacks/Other: Mandalina, Havuç, Migros Muz, Ayva, Migros Elma. more...
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Losing 0.3 kg a Week
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