Weigh In record (no journal entry) for 27 December 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1638 kcal
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Fat: 57.72g | Prot: 120.57g | Carbs: 163.90g.
Breakfast: BioBio Haferflocken Zart, Vemondo Bio Hafer, DM Bio Haselnussmus, Alnatura Kakaonibs, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Banane. Lunch: ESN Designer Bar Hazelnut Nougat. Dinner: Lidl Griechischer Joghurt, Tomaten, Kikkoman Sojasoße, Karotten, Rote Paprika, Bonduelle Verzehrfertige Linsen, Zucchini, Metzgerfrisch Hähnchen-Brustfilet, Erlenhof Kulturchampignons. Snacks/Other: DM Bio Haselnussmus, Alesto Nuts Royal Naturbelassen. more...
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steady weight
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vance___'s Weight History
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