Weigh In record (no journal entry) for 27 December 2023
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2838 kcal
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Fat: 109.74g | Prot: 148.75g | Carbs: 306.77g.
Breakfast: Mela, Pasta di Mandorle, Zespri Kiwi, Zaini Cacao Amaro in Polvere, Amo Essere Biologico Latte di Soia, Pane Bianco, Conad Marmellata di Albicocche. Lunch: Broccoli, Insalata Mista, Barilla Rigatoni, Conad Noci Sgusciate, Coop Avocado. Dinner: Amo Essere Biologico Latte di Soia, Grana Padano Grana Padano, Bennet Minestrone di Verdure e Legumi, Trota Iridea Salmonata (da Allevamento). more...
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Gaining 0.3 kg a Week
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