Weigh In record (no journal entry) for 27 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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971 kcal
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Fat: 52.27g | Prot: 72.63g | Carbs: 58.77g.
Breakfast: Груша, Эконива Сыр Durr, Славянские Кружева Молоко 3,2%, Савушкин Продукт Йогурт Греческий 2%. Lunch: 1 порция Овощи тушеные, Савушкин Продукт Творог Рассыпчатый 9%. more...
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Losing 3.5 kg a Week
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